Mindlessness & Meditation

I saw meditation as unattractive, I didn't have time for that, I didn't get it. I just thought you sit and breathe. I think I finally understand it and I'd love to let you all know that while it is lovely to sit in a yoga position and hold stones and look all zen, meditation is entirely what you make of it and all about what you feel inside. It's not about what you look like or how big and deep your breathing can be.

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There is a difference.

Self-love and self-care are unbelievably important. And yes, there is a difference. But first, let me just clarify some things: It is not selfish of you to look after yourself and it is not egotistical to love who you are and what you look like.