Just breathe.

You are your own reality. Reality is your illusion and your illusion is your reality. 

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I train because I care

Never deprive your body of the treatment it deserves, you have all been given a beautiful unique frame and you have all of your life to keep creating and experimenting to fill what you've been given.

Mindlessness & Meditation

I saw meditation as unattractive, I didn't have time for that, I didn't get it. I just thought you sit and breathe. I think I finally understand it and I'd love to let you all know that while it is lovely to sit in a yoga position and hold stones and look all zen, meditation is entirely what you make of it and all about what you feel inside. It's not about what you look like or how big and deep your breathing can be.

The Sparkle

Usually something sways in me as I watch the sky and observe the trees. Swaying calm, thoughtful. But today, nothing. The sparkle in my eyes is lost today. There's no motivation to get it back either. But Your mood, your presence effects your world. You are the creator of your experiences. I have a list of quick fixes for this situation, and I'm going to write about these.

Let it affect you.

What we can work on and perfect is our ability to manipulate the way the environment affects our inner self, our mind. You can hugely change your perception or your feelings towards any environment you're in.