I train because I care

Never deprive your body of the treatment it deserves, you have all been given a beautiful unique frame and you have all of your life to keep creating and experimenting to fill what you've been given.

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The Sparkle

Usually something sways in me as I watch the sky and observe the trees. Swaying calm, thoughtful. But today, nothing. The sparkle in my eyes is lost today. There's no motivation to get it back either. But Your mood, your presence effects your world. You are the creator of your experiences. I have a list of quick fixes for this situation, and I'm going to write about these.

There is a difference.

Self-love and self-care are unbelievably important. And yes, there is a difference. But first, let me just clarify some things: It is not selfish of you to look after yourself and it is not egotistical to love who you are and what you look like.

Let it affect you.

What we can work on and perfect is our ability to manipulate the way the environment affects our inner self, our mind. You can hugely change your perception or your feelings towards any environment you're in.