I encourage you all to listen to your bodies. The recommendations on nutrition, from a little chocolate to strawberries to some chicken or even... beetroot, are usually entirely rational and are probably fairly important.
Eat less; move more; live longer
allowing joyful expansion thru mindfulness, music, yoga and play
A Blog by Mary Lou Harris
I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?