I saw meditation as unattractive, I didn't have time for that, I didn't get it. I just thought you sit and breathe. I think I finally understand it and I'd love to let you all know that while it is lovely to sit in a yoga position and hold stones and look all zen, meditation is entirely what you make of it and all about what you feel inside. It's not about what you look like or how big and deep your breathing can be.
Usually something sways in me as I watch the sky and observe the trees. Swaying calm, thoughtful. But today, nothing. The sparkle in my eyes is lost today. There's no motivation to get it back either. But Your mood, your presence effects your world. You are the creator of your experiences. I have a list of quick fixes for this situation, and I'm going to write about these.
You are worth this fight, the person at the end of this is worth this fight. Feel the emotions swirling around inside, listen to them, read between the lines. What do they mean? What do you need, really?
What we can work on and perfect is our ability to manipulate the way the environment affects our inner self, our mind. You can hugely change your perception or your feelings towards any environment you're in.