I train because I care

Never deprive your body of the treatment it deserves, you have all been given a beautiful unique frame and you have all of your life to keep creating and experimenting to fill what you've been given.

Yellow

I would save things for special occasions and not wear some things because they might get dirty. It took me a while to realise every day is a special occasion. I might be dead tomorrow. So I'm dressing in what I feel like dressing in and what I feel good dressing in.

The Goldilocks hairmask.

Sometimes my hair just lacks a little shine, it gets a little dull. And who can blame it? The sun hardly comes out in winter, and when it does my hair is all stuffed under a hat. But this mask works. It really lightened, brightened and put a glorious shine in my hair.

There is a difference.

Self-love and self-care are unbelievably important. And yes, there is a difference. But first, let me just clarify some things: It is not selfish of you to look after yourself and it is not egotistical to love who you are and what you look like.