The vitamin C booster.

CRANBERRIES love em or hate em, they do some real good stuff. So here's a yum smoothie I made earlier, filled with vitamin C, metabolism speeding and skin clearing properties for summer.

Today, Beetroot

I encourage you all to listen to your bodies. The recommendations on nutrition, from a little chocolate to strawberries to some chicken or even... beetroot, are usually entirely rational and are probably fairly important.