Everything is so crazily complex and everything is a wonder. You are a wonder.
CRANBERRIES love em or hate em, they do some real good stuff. So here's a yum smoothie I made earlier, filled with vitamin C, metabolism speeding and skin clearing properties for summer.
I encourage you all to listen to your bodies. The recommendations on nutrition, from a little chocolate to strawberries to some chicken or even... beetroot, are usually entirely rational and are probably fairly important.