The vitamin C booster.

CRANBERRIES

Love em or hate em, they do some real good stuff. So here’s a yum smoothie I made earlier, filled with vitamin C, metabolism speeding and skin clearing properties for summer.

What went in:

1. A handful of frozen cranberries.
2. A little pour of soya milk.
3. Four tablespoons yoghurt.
4. One teaspoon honey.
5. A good trickle of agave syrup.
6. A little green tea.

And then blend!

 

Look! It actually happened!

 

So here’s what it does:

1. Cranberries – boosts immunity, anti aging, aids weight loss
2. Soya milk – muscle food, helps create red blood cells, acne controller
3. Yoghurt – more muscle food, helps digestive system
4. Honey – reduces risk of cancer, good for your skin, heals wounds, boosts energy
5. Agave Syrup – detoxes the body, helps weight loss, clears skin
6. Green tea – anti-oxidant, increases metabolism, protects your liver

Try it! It does so much with so little!