Just breathe.

You are your own reality. Reality is your illusion and your illusion is your reality. 

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Ocean Secrets

I think sometimes one of the most satisfying things in life is to turn something around, turning something used into something new, something tired into something lively, turning an old painting into a new one.

I train because I care

Never deprive your body of the treatment it deserves, you have all been given a beautiful unique frame and you have all of your life to keep creating and experimenting to fill what you've been given.

Mindlessness & Meditation

I saw meditation as unattractive, I didn't have time for that, I didn't get it. I just thought you sit and breathe. I think I finally understand it and I'd love to let you all know that while it is lovely to sit in a yoga position and hold stones and look all zen, meditation is entirely what you make of it and all about what you feel inside. It's not about what you look like or how big and deep your breathing can be.

Mindflow

I painted it to the smell of fresh coffee from the cafetière, whilst sat on a cool flagstone facing the warm morning sunshine of southern France. The grass was covered in dew and the cool breeze floated through my loose shirt and caressed me.

The Sparkle

Usually something sways in me as I watch the sky and observe the trees. Swaying calm, thoughtful. But today, nothing. The sparkle in my eyes is lost today. There's no motivation to get it back either. But Your mood, your presence effects your world. You are the creator of your experiences. I have a list of quick fixes for this situation, and I'm going to write about these.

The vitamin C booster.

CRANBERRIES love em or hate em, they do some real good stuff. So here's a yum smoothie I made earlier, filled with vitamin C, metabolism speeding and skin clearing properties for summer.